Hatha All Levels
Steady postures held with attention to breath and alignment. Ideal for beginners and anyone who prefers a grounded, unhurried pace.
Group classes
Find the rhythm that fits you
Every class is taught with clear cues, thoughtful pacing, and options for different bodies. Mats and props are provided.
Vinyasa Flow
Breath-linked sequences that build warmth and focus. Level 1 evenings introduce foundations; all-levels classes offer more dynamic transitions.
Aerial Intro
Gentle hammock-supported shapes that invite curiosity and play. No prior aerial experience needed — we start from the ground and build confidence.
Evening Restore
Slower sequences and supported stillness to close the day. Soft lighting, longer holds, and space to settle the nervous system through gentle movement.
